UNFURL YOGA & WELLNESS
Meet the Team
UNFURL YOGA & WELLNESS
Meet the Team
U n f u r l T o g e t h e r
Courtney Lyons
Hello! I'm Courtney, a yoga devotee and mom to three vibrant girls, navigating life's adventures with my partner-in-crime, James, and our menagerie of two dogs, three cats, and a horse. We're all about the outdoors—whether it's paddle boarding, exploring trails, or just cycling around. Amidst the hustle of family life, my yoga mat is my slice of calm, bringing me back to my center.
My own yoga path began in my teens, a discovery that transformed me from a state of melancholy to rediscovering my playful spirit. After completing my 200hr teacher training at Twist Yoga in 2017, I've been blessed to share this transformative practice, teaching a diverse range of classes, from restorative sessions to integrating yoga with chiropractic healing. Now, as I pursue sound healing certification, I aim to weave in harmony and balance into our practice. If you're seeking a nurturing community, mindful movement, and a yoga flow that's just for you, I can't wait to welcome you.
U n f u r l T o g e t h e r
Sarah Wildwood
I enjoy teaching to inspire, motivate, and challenge, holding space for the emotions that are bound to arise. Yoga & Mindfulness for Mental Health is my area of expertise.
I’ve been practicing Mindfulness Based Psychotherapy since 2016 at Sacred Space Northwest. In a 2013, 200-hr teacher training at CorePower Yoga, I learned the foundations of posture & alignment with a focus on safely building strength. In 2017, I found my voice as a Baptiste-inspired teacher through a 200-hr training at Yoga Riot.
Join us for an empowering experience designed to inspire, motivate, and support our emotional well-being
U n f u r l T o g e t h e r
Kendyl
Hi, I’m Kendyl. My passion for yoga began late in college. New to yoga classes, in shavasana (final resting pose) I experienced a peace and relaxation that I did not find anywhere else in my life. I graduated in 2019 and immediately went on a 10 day silent meditation retreat. Sitting with myself for 10 days, I felt a certainty that I was meant to be a healer and use holistic modalities to help others. In 2021, I graduated from a 200 hour Yoga Teacher Training at Twist Yoga. I began teaching immediately after. I am currently enrolled in a yoga mentorship program focused on anatomy and spinal health. What I love most about teaching yoga is creating a safe space for people to accept their bodies wherever they may be that day or season. Moving past judgement to be present with the body. I hope to practice with you in the future, namaste!
U n f u r l T o g e t h e r
Sara
Hi, I am Sara. I am a certified personal trainer, group fitness instructor and lifetime student of Yoga. I started training and teaching in 2008 after completing school as a Health and Fitness Technician. I started my yoga practice in 2009 through YogaFit and it changed my life. I was a highly competitive athlete, but not very flexible or balanced. Yoga reminds me to listen to my body, let go of competition, judgment and expectations, and be in the present moment. Yoga has also helped me, and my clients, overcome many injuries, reduce stress and much more.
I took a 10 year break from teaching in the fitness world while I served in the Army National Guard full time and started my family. However, I have remained passionate about staying active and healthy. While I continue to learn and complete my 200hr YTP, I am happy to be returning to teaching and sharing my experiences to help others along the wellness journey.
U n f u r l T o g e t h e r
Alexa
Alexa (they/them) has been a yoga teacher since 2013. As someone with high anxiety, Alexa first discovered yoga as a way to feel more embodied during times of stress and now enjoys sharing the grounding effects of yoga with others. Their practice and their teaching style have changed as they continue to embrace the aging process. In an uncertain world, yoga is a tool to navigate and reflect. There is yoga for every body and every stage of life.
U n f u r l T o g e t h e r
Courtney Lyons
Hello! I'm Courtney, a yoga devotee and mom to three vibrant girls, navigating life's adventures with my partner-in-crime, James, and our menagerie of two dogs, three cats, and a horse. We're all about the outdoors—whether it's paddle boarding, exploring trails, or just cycling around. Amidst the hustle of family life, my yoga mat is my slice of calm, bringing me back to my center.
My own yoga path began in my teens, a discovery that transformed me from a state of melancholy to rediscovering my playful spirit. After completing my 200hr teacher training at Twist Yoga in 2017, I've been blessed to share this transformative practice, teaching a diverse range of classes, from restorative sessions to integrating yoga with chiropractic healing. Now, as I pursue sound healing certification, I aim to weave in harmony and balance into our practice. If you're seeking a nurturing community, mindful movement, and a yoga flow that's just for you, I can't wait to welcome you.
U n f u r l T o g e t h e r
Sarah Wildwood
I enjoy teaching to inspire, motivate, and challenge, holding space for the emotions that are bound to arise. Yoga & Mindfulness for Mental Health is my area of expertise.
I’ve been practicing Mindfulness Based Psychotherapy since 2016 at Sacred Space Northwest. In a 2013, 200-hr teacher training at CorePower Yoga, I learned the foundations of posture & alignment with a focus on safely building strength. In 2017, I found my voice as a Baptiste-inspired teacher through a 200-hr training at Yoga Riot.
Join us for an empowering experience designed to inspire, motivate, and support our emotional well-being
U n f u r l T o g e t h e r
Kendyl
Hi, I’m Kendyl. My passion for yoga began late in college. New to yoga classes, in shavasana (final resting pose) I experienced a peace and relaxation that I did not find anywhere else in my life. I graduated in 2019 and immediately went on a 10 day silent meditation retreat. Sitting with myself for 10 days, I felt a certainty that I was meant to be a healer and use holistic modalities to help others. In 2021, I graduated from a 200 hour Yoga Teacher Training at Twist Yoga. I began teaching immediately after. I am currently enrolled in a yoga mentorship program focused on anatomy and spinal health. What I love most about teaching yoga is creating a safe space for people to accept their bodies wherever they may be that day or season. Moving past judgement to be present with the body. I hope to practice with you in the future, namaste!
U n f u r l T o g e t h e r
Sara
Hi, I am Sara. I am a certified personal trainer, group fitness instructor and lifetime student of Yoga. I started training and teaching in 2008 after completing school as a Health and Fitness Technician. I started my yoga practice in 2009 through YogaFit and it changed my life. I was a highly competitive athlete, but not very flexible or balanced. Yoga reminds me to listen to my body, let go of competition, judgment and expectations, and be in the present moment. Yoga has also helped me, and my clients, overcome many injuries, reduce stress and much more.
I took a 10 year break from teaching in the fitness world while I served in the Army National Guard full time and started my family. However, I have remained passionate about staying active and healthy. While I continue to learn and complete my 200hr YTP, I am happy to be returning to teaching and sharing my experiences to help others along the wellness journey.
U n f u r l T o g e t h e r
Alexa
Alexa (they/them) has been a yoga teacher since 2013. As someone with high anxiety, Alexa first discovered yoga as a way to feel more embodied during times of stress and now enjoys sharing the grounding effects of yoga with others. Their practice and their teaching style have changed as they continue to embrace the aging process. In an uncertain world, yoga is a tool to navigate and reflect. There is yoga for every body and every stage of life.
Classes
Meditation Certification Course
Build your perfect diet & meal plan
Self Meditation Yoga Plan
Clear The Emotional system
Better Foucus
Relieves Stress,
Get In Touch
Assistance Hours
Mon – Sat 9:00am – 8:00pm
Sunday – CLOSED
Phone Number:
xxx-xxx-xxxx
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